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Plums: A Fruit with Centuries of History and Health Benefits

Plums: A Fruit with Centuries of History and Health Benefits

Plums are one of the world’s most enduring fruits. Loved for their juicy sweetness and gentle tang, they’ve travelled across continents, inspired myths and traditions, and become a staple in kitchens for thousands of years. Today, they’re not only celebrated for their flavour but also for the many ways they can support our health and wellbeing. At Eden Orchards, we’ve paired this timeless fruit with our Central Otago cherries to create a juice that’s both rich in history and rich in taste: Cherry & Plum Juice.

A Brief History of Plums

Plums are among the oldest cultivated fruits, with records of their growth dating back more than 2,000 years. Originating in China, they were prized for their flavour and for their role in traditional medicine. As trade routes expanded, plums found their way into Europe and the Middle East, where they became a symbol of vitality and abundance.

From ancient feasts to everyday kitchens, plums have always been valued for their versatility—eaten fresh, dried as prunes, baked into desserts, or pressed into refreshing drinks. Their long history makes them not just a fruit, but a part of cultural heritage across the globe.

The Health Benefits of Plums

Plums aren’t only delicious; they’re also packed with nutrients that make them a smart choice for everyday wellbeing. Some of the most celebrated health benefits of plums include:

  • Rich in antioxidants: helping protect the body against oxidative stress.

  • A natural source of fibre: supporting digestion and gut health.

  • High in vitamins A, C, and K: contributing to skin health, immunity, and bone strength.

  • Energy-boosting natural sugars: offering a wholesome pick-me-up without additives.

It’s no wonder plums have been a trusted fruit for centuries—they taste good and do good at the same time.

Why Cherry & Plum Juice Works So Well

At Eden Orchards, we love the way plums bring a velvety richness and natural depth to juice. When combined with the bright, smooth character of cherries, the result is something vibrant, balanced, and full of character.

Our Cherry & Plum Juice captures the best of both fruits: the heritage and nourishment of plums alongside the rich, restorative qualities of cherries. It’s refreshing served chilled, indulgent over ice, or a perfect addition to a picnic or shared meal. Every sip feels like a taste of the orchard—and a link to a fruit that has stood the test of time.

Discover Plums in a New Way

Whether you’ve always loved plums or you’re only just discovering their benefits, there’s something special about enjoying them in a glass of Cherry & Plum Juice. It’s a way of celebrating their centuries-old story while giving them a place at your table today.

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